Flavours:Blueberry,Direction for use:Mix 1 scoop (1 scoop = 10 g) of COMPLETE CREATINE with 150 – 200 ml water. Consume one serving daily.Ingredients:Complete Creatine Mix (Creatine Monohydrate, Di-Creatine Malate, Tri-Creatine Citrate, Creatine Ethyl Ester, Creatine Alpha-Ketoglutarate),Taurine, Inulin, Beta-Alanine, Flavour, Acidifier (Citric Aci..