CREATINE is a tri-peptide made of arginine, glycine, and methionine. These substances that are found naturally in muscle and brain cells of animals and some fish. It helps your muscles to reproduce ATP from ADP (energy) during heavy lifting or high-intensity exercise.
Z&M Hardcore Micronize Creatine Monohydrate concentration comes as a form of supplement and will improve your physical performance when practicing successive series of short and intense exercises (less than 6 reps).
Z&M Hardcore Micronize Creatine Monohydrate can help athletes build muscle, promote lean muscle mass, and improve their endurance
For the first 3 days (loading phase): Mix 1 scoop with 250ml of water and consume 4 times daily. After 3 days (maintenance phase): Mix 1 scoop with 250ml of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
For the first 3 days (loading phase): Mix 1 scoop with 250ml of water and consume 4 times daily. After 3 days (maintenance phase): Mix 1 scoop with 250ml of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.