LEVRONE Mono creatine 300g

LEVRONE LEVRO MONO is a product in the form of an easily dissolvable powder which allows you to enrich your everyday diet with high quality creatine monohydrate. The product can be used by beginners and professional athletes as well as by recreational sportsmen who desire additional support while working on their muscular physiques. The composition of the supplement has been additionally supplemented with beta-glucan. The product's natural taste and easy solubility allow it to be used as an addition to other supplements such as gainers, pre-training supplements or beta-alanine.

What are the advantages of LEVRONE LEVRO MONO ingredients?

•  Creatine supplementation may prove to support body mass and muscle growth during regular exercise[1,2]

•  Creatine use contributes to increased physical performance during short-term and intense exercise[3,4]

•  Creatine monohydrate can be a valuable dietary supplement for increasing training adaptation and enhancing the process of muscle hypetrophy[5,6]

•  Creatine, by affecting water retention, can increase cellular hydration and improve hydration in exercisers[7]

•  Creatine supplementation has been recommended for years for physically active people - at every level and in various sports disciplines

•  The addition of ꞵ-glucan may have a beneficial effect on maintaining optimal cholesterol levels[3]

Bibliography:

1. Kreider, Richard B. "Effects of creatine supplementation on performance and training adaptations." Molecular and cellular biochemistry 244.1 (2003): 89-94.

2. Saremi, A., et al. "Effects of oral creatine and resistance training on serum myostatin and GASP-1." Molecular and cellular endocrinology 317.1-2 (2010): 25-30.

3. Komisji, Rozporządzenie. "Nr 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci." Dz. Urz. UE L1 36: 1-40.

4. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 1-18.

5. Willoughby, Darryn S., and John Rosene. "Effects of oral creatine and resistance training on myosin heavy chain expression." Medicine & Science in Sports & Exercise 33.10 (2001): 1674-1681.

6.  Olsen, Steen, et al. "Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training." The Journal of physiology 573.2 (2006): 525-534.

7.  Easton, Chris, Stephen Turner, and Yannis P. Pitsiladis. "Creatine and glycerol hyperhydration in trained subjects before exercise in the heat." International journal of sport nutrition and exercise metabolism 17.1 (2007): 70-91.